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Sally's Midlands Mixes
Sally Jackson

Welcome to
Sally's Midlands Mixes

Based in the Midlands, surrounded by rolling hills and fresh air, Sally’s Midlands Mixes came about in our family kitchen during lockdown in 2020.

A need for good healthy whole foods could not be more important for our bodies right now. We need to boost our immune systems and eat less processed foods.

I have been making granola for my family for many years. Having studied sports nutrition (many moons ago), and being a keen triathlete and long distance cyclist, I understand the need for protein and fibre in our diets.

It was my husband, Sean, who encouraged me to share the granola love with friends and family. The business has now bloomed, and in just a few weeks, the granola love has spread as far as Cape Town!   

Sally Jackson
OWNER

Our Products

Sally’s Midlands Mixes Granola is great for everyone
(except for people with a NUT ALLERGY, of course).
It is gluten free and vegan friendly.

We source the best ingredients for all our products – non-GMO, no sulphur dioxide, no additives, no preservatives, and organic options where possible.

There are many ways to incorporate granola into your daily routine – recommended daily serving is 30-50g daily:

• In a bowl with plain yoghurt


   o   Add fresh fruit
   o   Add honey
   o   Add all the above


• Sprinkle over your porridge
• Take a handful as a snack
• Add it to a smoothie

How do you granola?


Let us know ...

sally@sallysmidlandsmixes.co.za

Our Products
Granola Range

Granola

There are huge benefits to your gut when you add granola to your daily routine. Your body benefits from the plant-based proteins, fibre, and micro-nutrients. Granola helps to:

• improve digestion
• improve gut health

• promote weight loss
• reduce cholesterol
• improve energy levels

• helps achieve healthy skin
• regulate your blood sugar

Granola

The basic ingredients of Sally’s Midlands Mixes Granola are then added to,
and you can choose from the following ...:

Granola with Goji Berries

GRANOLA with Goji Berries

Goji Berries are rich in nutrients. People have used Goji Berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems.

Granola with Cranberries

GRANOLA with Cranberries

Cranberries have high nutrient and antioxidant content. Research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI).


Granola with Cacao

GRANOLA with Cacao, Cranberries & Goji Berries

Cacao is loaded with healthy antioxidants that prevent disease and lower cholesterol. A compound called theobromine gives caffeination without the jitters. And cacao is also a fantastic source of magnesium.

Granola with Apricot & Ginger

GRANOLA with Apricot & Ginger

Apricots are packed with Vitamin A, which is also known as retinol. It's fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process.


Granola with Banana & Honey

GRANOLA with Banana & Honey

Honey is a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines. Banana’s are rich in vitamin B6 and are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. 

Granola Trail Mix

GRANOLA Trail Mix

Sally’s Midlands Mixes offers a trail mix version – more chunky – for you to grab a handful on the run, or to have in the car for the kids to snack on whilst on long distance trips. Or if your kids are anything like ours, they will be “starving” after school pick up.

Design your own Granola

Design your own Granola

(Minimum order - 1kg)

Yes, Sally’s Midlands Mixes gives you the opportunity to design your own mix of granola. We understand that everyone has different tastes.
We are here to help.

Please get in touch to discuss further:

STORE IN AN AIRTIGHT CONTAINER


Don't forget to store your Granola in an airtight container, once opened!
We have glass jar options available (250g, 500g, 1kg)

Granola
Ingredients & Health Benefits

Highly nutritious and rich in healthy fats, antioxidants, vitamins (high in Vitamin E) and minerals (including magnesium).

Rich in vitamins, minerals, and fibre, yet low in carbs and sugar. Macadamia nuts are healthy monounsaturated fats.

Low in carbs and high in fibre. Loaded with important nutrients like thiamine (vitamin B1), magnesium, phosphorus (helps cells work, helps the body make energy, helps red blood cells deliver oxygen, and helps make bone) and zinc.

Rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

A super food loaded with nutrients: protein, fibre and omega-3 fatty acids (natural anti-inflammatory), vitamins and minerals.

Packed full of valuable nutrients: healthy fats, magnesium (helps keep blood pressure normal, bones strong, and heart rhythm steady) and zinc (keeps the immune system strong, helps heals wounds, and supports normal growth).

The meat of the coconut is high in fat and calories while moderate in carbs and protein. It is rich in manganese and copper. Manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health.

High in certain saturated fats. The fatty acids can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood.

Contains powerful antioxidants and has anti-inflammatory properties.

Has shown promise as an anti-inflammatory and to help with improving cognitive function.

Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions: contracting and relaxing muscles, maintaining proper fluid balance and preventing dehydration, sending nervous system impulses, preventing low blood pressure, consists of trace minerals, such as potassium, magnesium and calcium (these give the salt its light pink tint).

Maple syrup is prepared from the sugary sap of the maple tree. It is a good source of both zinc and manganese – healthy heart and immune system. It also has antioxidant properties that protect the body from free radicals. Maple syrup is considered to be a better option given its low-calorie count, as compared to honey.

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Granola

Sally's Midlands Mixes - Granola

Granola Basic Nutrition Facts

Granola Nutrition Facts

Are you a Restaurant, Café or B&B …?

Wholesalers

Wholesalers (Restaurants | Café's | B&B's)

Sally's Midlands Mixes welcomes Wholesalers.

Are you keen to add a granola mix to your menu for your Restaurant, Café or B&B ? We are happy to supply you with a delicious mix of your choice, or we can help you design your own speciality granola, exclusive to your business and at wholesale prices.

Please get in touch to discuss further:

DateMacChoc Bites | Snack Range

DateMacChoc Bites

The basic ingredients for the DateMacChoc Bites are simple yet seriously delicious. Keep these in a cool place – chocolate melts!
We keep ours in the fridge – gives it that crisp chilled texture. Oh, and they can be frozen too, so order LOTS and store them in the freezer until you are ready.

We make a dairy version and a non-dairy version.

DateMacChoc Bites - Dairy

DATEMACCHOC BITES WITH DAIRY DARK CHOCOLATE

(Dairy version)
Everything in moderation, and a feel good factor when we satisfy our sweet tooth.

DateMacChoc Bites - Dairy-free

DATEMACCHOC BITES WITH BELGIAN DARK CHOCOLATE

(Soya based/non dairy)
Quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese and a few other minerals.

DateMacChoc Bites
Ingredients & Health Benefits

A good source of energy, fibre, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulphur, and zinc can be found in them.

Rich in vitamins, minerals, and fibre, yet low in carbs and sugar. Macadamia nuts are healthy monounsaturated fats.

Full of protein and healthy, and a good source of vitamin E and magnesium.

Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions: contracting and relaxing muscles, maintaining proper fluid balance and preventing dehydration, sending nervous system impulses, preventing low blood pressure, consists of trace minerals, such as potassium, magnesium and calcium (these give the salt its light pink tint).

Everything in moderation, and a feel good factor when we satisfy our sweet tooth.

Quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese and a few other minerals.

DateMacChoc Bites

Beligian 70% Dark Chocolate

DateMacChoc Bites Nutrition Facts

DateMacChoc Bites Nutrition Facts

KEEP COOL | CAN BE FROZEN

Keep your DateMacChoc Bites cool / refrigerated.
They can also be frozen!

Kiff Bar | Snack Range

Kiff Bar

Sally’s Midlands Mixes Kiff Bars are the perfect snack.

They are full of protein and fibre, and other good nutrients. Eat one while out and about doing chores or snack on one at your desk. You can eat it before or after your ride or run, or any other activity that requires good carbs and energy.

Our Kiff Bars are gluten-free and vegan friendly too.
Keep them in a cool place because they have coconut oil in them which softens when it is warm. We keep ours in the fridge.

Kiff-Bar with Cranberries | Granola Bar

KIFF BAR with Cranberries

Full of protein and fibre, and other good nutrients. Our Kiff Bars are gluten-free and vegan friendly too.
Keep them in a cool place because they have coconut oil in them which softens when it is warm. We keep ours in the fridge. 

Kiff-Bar with Chocolate | Granola Bar

KIFF BAR with Chocolate

The Cranberries and Canadian Maple Syrup add a little natural sweetness to our Kiff Bars and the chocolate topping - a little bit of 'naughtiness'!



Kiff-Bar with Peel's Honey | Granola Bar

KIFF BAR with Honey

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

Kiff Bar
Ingredients & Health Benefits

Highly nutritious and rich in healthy fats, antioxidants, vitamins (high in Vitamin E) and minerals (including magnesium).

Rich in vitamins, minerals, and fibre, yet low in carbs and sugar. Macadamia nuts are healthy monounsaturated fats.

Low in carbs and high in fibre. Loaded with important nutrients like thiamine (vitamin B1), magnesium, phosphorus (helps cells work, helps the body make energy, helps red blood cells deliver oxygen, and helps make bone) and zinc.

Rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

A super food loaded with nutrients: protein, fibre and omega-3 fatty acids (natural anti-inflammatory), vitamins and minerals.

Packed full of valuable nutrients: healthy fats, magnesium (helps keep blood pressure normal, bones strong, and heart rhythm steady) and zinc (keeps the immune system strong, helps heals wounds, and supports normal growth).

A great source of B vitamins and minerals such as magnesium, iron, selenium, manganese, and zinc. The re in oats is also great for your heart and can help reduce the risk of heart disease, prevent diabetes, and lower blood sugar levels.

High nutrient and antioxidant content. Research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI).

High in certain saturated fats. The fatty acids can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood.

Contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

Maple syrup is prepared from the sugary sap of the maple tree. It is a good source of both zinc and manganese – healthy heart and immune system. It also has antioxidant properties that protect the body from free radicals. Maple syrup is considered to be a better option given its low-calorie count, as compared to honey.

High in fibre. Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.

"Chia" is the ancient Mayan word for "strength." Loaded with fibre, protein, omega-3 fatty acids and various micronutrients that can have important benefits for your body and brain.

Contains powerful antioxidants and has anti-inflammatory properties.

Has shown promise as an anti-inflammatory and to help with improving cognitive function.

Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions: contracting and relaxing muscles, maintaining proper fluid balance and preventing dehydration, sending nervous system impulses, preventing low blood pressure, consists of trace minerals, such as potassium, magnesium and calcium (these give the salt its light pink tint).

Tapioca Flour is a white coloured grain-free flour made from the cassava root. It is a starchy, slightly sweet flour.

Kiff Bar | Granola Bar

Sally's Midlands Mixes - Kiff Bar

Kiff-Bar Nutrition Facts

Kiff Bar Nutrition Facts

KEEP COOL | CAN BE FROZEN

Keep your DateMacChoc Bites cool / refrigerated.
They can also be frozen!

Stockists

FREE DELIVERY

PLEASE NOTE:
Orders placed on a Thursday will only be dispatched for delivery on the following Monday.

Address

11 Karkloof Road
The Old Mushroom Farm
KwaZulu-Natal